My name is Merry pat. I was born in Italy. A fitness enthusiast and transformation instructor for female fitness models. I have an admirable physique and competed in shows around the world. She was sometimes invited to magistrate fitness competitions and endorse apparels from sportswear businesses. I have good experience in training and nutrition and grew up to be a perfect trainer. My patience, inspiration, workouts, and healthcare regime have made my people’s favorite. I recommend full-body training around 3-4 times a week to achieve bodybuilding results.
You also must be following my rules, exercise, and fitness training tips.
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My name is Merry pat. I was born in Italy. A fitness enthusiast and transformation instructor for female fitness models. I have an admirable physique and competed in shows around the world.. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.
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Personal Training
I still work as a fitness coach on the side. Fitness coaches can serve as certified coaches as well as a valuable source of affiliation. I appreciate customers who put in a lot of effort. I will assist you in reaching new heights in your health journey. I can see how to be a good fitness model now. Keep in touch with us. I'll demonstrate the most effective working methods. For a long time, I've been instructing others. I have a lot of knowledge in this field. Anyone can be trained by me. You should reach out to me if you're interested in my coaching services.
My Workouts
Here is my full fitness workout course.
Dumbbell Flat Chest Press – 4 sets of 10-12 reps
Incline Chest Flys – 4 sets of 10-12 reps
Tricep Dumbbell Kickbacks – 4 sets of 8-10 reps
Seated Tricep Press – 4 sets of 8-10 reps
Push-ups – 4 sets until failure
Decline Crunches – 4 sets of 20-30 reps
Kettlebell Russian Twist – 4 sets of 20-30 reps
Box Jump – 1 set – 20 jumps
Treadmill or cycle – 30 minutes
My Diet
First 3 days of week:
Breakfast: Blueberries, strawberries and vanilla Greek yogurt on overnight oats.
Snack: Jerky and mixed nuts.
Lunch: Tilapia fillets with lime juice, black and pinto beans and seasonal veggies.
Snack: Protein shake and watermelon.
Dinner: Ground beef with corn, brown rice, green peas and green beans.
Second 3 days of week:
Breakfast: Ground turkey and egg with corn, bell peppers, cheese and salsa.
Snack: Can of tuna with crackers.
Lunch: Tilapia fillet, potato wedges and bell peppers.
Snack: Protein shake and pear.
Dinner: Diced beef with rice, black beans, bell peppers, cheese and pico de gallo.
My Supplements
The objective for some individuals after intense workouts is to take care of muscles rapidly. ISO100 is a HYDROLYZED whey separate protein powder, which implies it goes through a process called "hydrolyzation." This process makes ISO100 super-quick processing, quick retaining, and guarantees it gets to your muscles rapidly. ISO100 contains 1g of sugar or less, 2g carbs or less, and 120 calories or less per serving. It upholds high protein eats less carbs, low carb slims down, keto eats less carbs, or whatever your nourishment objectives might be.
ISO100 Hydrolyzed 100% Whey Protein Isolate* was formulated for quick assimilation and simple absorption with muscle development and recuperation support, making it simple on the stomach. It is a flavorful protein that blends effectively, with just a spoon in water, milk, or your number one drink.